“I’ll Go First…”
You need some kind of why… As I think about it, the above statement could (and should) apply to anything we put our effort in to… whether it be a job, a family, a purchase, whatever.
Motivation
YOU DON’T NEED VITAMIN WATER
You don’t need Vitamin Water, you just need good ol’ water. In fact, you don’t need most of the stuff you’re being sold. Meal replacement bars, and energy drinks, and ‘cutting edge’ supplements. You need the tried-and-true basics. Real food, time away from tech, sweat every day, functional movements…and of course, strong coffee. You would
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HEAVY DAYS
Everyday. In this instance, we are NOT talking about heavy weights. Although, that’s a different post, for a different time. To feel better, to achieve improvements in fitness…breathe heavy, everyday. Should we be incorporating heavy weights on some days? Absolutely, yes. Do I need to be lifting super heavy every single day? No!! There are